Yoga Flow for Self Love and Healing - 15 Minute Practice

This quick, slow, and sensual Yoga flow for Self Love and Healing is a beautiful practice for everyone including beginners. In only 15 minutes of your day, you can treat yourself to radical self-care and cultivate an environment of loving kindness. This uplifting yet grounding class is perfect to initiate deep healing and introspection so that you can move through life loving yourself and others! If you enjoy this video, share it with someone who could use a little LOVE & HEALING! Make sure to SUBSCRIBE! Follow me on Instagram: @kierstie_payge Upcoming Retreats & Training: www.yogakp.com