YIN YOGA for Hips and Lower Back Release - 30 Minutes - At home

Yin yoga is a slow, grounded, and meditative practice that includes holding different asanas (yoga poses) to target specific areas in the body for deep release and healing. This yin yoga class is lower back and hip focused. Yin Yoga poses can be held anywhere from 3 - 5 minutes to soften the connective tissue and help increase long-lasting flexibility. This practice is suitable for all home yoga practitioners, anyone who is looking to nurture their mind, body, and soul while cultivating a more functional and mobile body. No props are needed although a pillow is suggested. If you like class make sure to SUBSCRIBE! Accepting VENMO for classes @Kierstie-Payge Follow me on Instagram: @kierstie_payge Upcoming Retreats & Training: wwww.yogakp.com Facebook: Kierstie Payge Porr