Unique + Soulful Yoga Slow Flow - 30 Minute All Levels Practice

This unique and soulful yoga slow flow is a vinyasa style practice that incorporates embodying connection with your body, breath, and spirit. Yoga Slow flow is not necessarily easy, we move through some challenging transitions and postures but at a slower pace that allows us to feel and connect with the wisdom within our practice. This unique yoga slow flow sequence is ideal for all levels, anyone looking to slow down, stretch deeply, gain mobility, build isolated strength, recalibrate, and finish with relaxation. Enjoy!!!! If you like class make sure to SUBSCRIBE! Accepting VENMO for classes @Kierstie-Payge Follow me on Instagram: @kierstie_payge Upcoming Retreats & Training: wwww.yogakp.com Facebook: Kierstie Payge Porr