Pre/Post Workout Yoga Stretch - 10 Minutes for All Levels

Need a quick stretch? This class is a perfect segway to warm up the body for any type of workout, it is also great to add onto the end for a nice cooldown. We target all of the areas of the body that get worked throughout your fitness routine and hope to improve your overall well being by helping align your mind, body, and spirit. This short flow can also be used at any part of your day to get you up and moving. Enjoy! If you like class make sure to comment, SUBSCRIBE, and share this with a friend! Connect with me: Website - Training & Retreat offerings: https://yogakp.com Follow me on Instagram: @kierstie_payge Facebook: Kierstie Payge Porr