Master Your Mind in 10 Minutes: Discover Anapana (Breath Awareness) Meditation

Anapana or Anapanista is a Buddhist meditation meaning "mindfulness or awareness of breathing." Our Breath is our most powerful tool to anchor us into the present moment and unlock mastery of our mind. In this 10-minute meditation, you will learn this simple yet effective technique to drop into your prana (life force) and begin creating equanimity. If you are looking for a way to improve mental focus, clarity, and a more peaceful way of living, anapana meditation is a foundational style of meditation that works everytime! Enjoy! If you like class make sure to SUBSCRIBE! Follow me on Instagram: @kierstie_payge Upcoming Retreats & Training: www.yogakp.com Facebook: Kierstie Payge Porr