How to Chaturanga Dandasana with Options

How To Series: This is a quick & easy tutorial designed to help you master your Chaturanga Dandasana. Chaturanga's are an essential part of our practice and doing it correctly can tremendously improve the functionality of your yoga. This is a series of postures that helps us build strength, mobility and reset your entire body in preparation for our next set of postures. Chaturanga's are an ancient 3 step asana (posture) combination that is commonly preformed wrong. With this tutorial I hope to help you find the right variation for your body so that you can stay safe and feel great during and after your yoga practice. If you like this tutorial make sure to SUBSCRIBE! Follow me on Instagram: @kierstie_payge Website : wwww.yogakp.com Facebook : Kierstie Payge Porr