Day 6 Home Yoga Challenge // CHILL + GROUND Slow Yoga Flow (Hatha Yoga)

Welcome to Day 6 of our Home Yoga Challenge!!! Today we will be slowing down the pace, and focusing on deep intentional movement. We take time to pause and breath in our asanas and move into a more HATHA YOGA based practice simply meaning to focus on alignment and feel. A slow flow does not necessarily mean an easy practice, the challenge just shifts to a different type of edge. This ground and chill sequence will be sure to relax you while also stretching out common tense areas in the body like the shoulders neck and lower back. This class is great for people with high stress, anxiety or to act as a balance to strong athletic workouts like we have been doing throughout our 7-day challenge. Happy Chillin! If you like class make sure to SUBSCRIBE! JOIN MY INNER CIRCLE: https://www.patreon.com/kierstiepaygeyoga Follow me on IG: @kierstie_payge Upcoming Retreats: www.yogakp.com