Day 4 Home Yoga Challenge // POWER VINYASA Yoga Flow + INVERSIONS

Welcome to day 4 of our Home Yoga Challenge! Power Vinyasa Flow is my signature style and one of my favorite way to teach and practice! This athletic and dynamic Power Vinyasa class will hit all of your yoga needs for the day and will offer opportunities for inversions, arm balances and more! Vinyasa is a type of yoga that moves at a fast pace, moving breath to movement and activating your PRANA aka LIFE FORCE. Power Vinyasa is challenging yet accessible and is great for beginners, intermediate and advanced practitioners. I make sure to give plenty of room to modify to your specific body and needs. Happy Flowing!!! If you like class make sure to SUBSCRIBE! JOIN MY INNER CIRCLE: https://www.patreon.com/kierstiepaygeyoga Follow me on IG: @kierstie_payge Upcoming Retreats: www.yogakp.com