Day 3 Home Yoga Challenge // YIN YOGA to Revitalize + Recharge your ENERGY (30 Minutes)

Welcome to Day 3 of our 7 Day YouTube Home Yoga Challenge! Today we will be balancing out our strong + fierce yoga classes with a gentle, calming and grounded yin yoga session. Yin Yoga is meant to take you deep into stillness while allowing your body to receive the benefits from long durations in deep stretches. Yin Yoga is the perfect for beginners and is meant to nurture and relax your body and recalibrate your nervous system. Todays Yin Yoga class is focusing on our Solar Plexus Chakra which correlates to our energetic system and allows us tap into this sense of recharging our energy and vibration. Happy Stillness! If you like class make sure to SUBSCRIBE! JOIN MY INNER CIRCLE: https://www.patreon.com/kierstiepaygeyoga Follow me on IG: @kierstie_payge Upcoming Retreats: www.yogakp.com