Chair Yoga for Core Strength - for seniors

Stay fit as you age with this Chair Yoga for Core Strength class. You can expect seated exercises to strengthen and stabilize your core while also working on the mind and body connection. This entire 5-minute yoga class can be done from your chair and is excellent for Seniors or anyone with limited mobility that wants an impactful yet straightforward workout! Add this quick Chair yoga practice to another class or do it on your own for a fast and efficient strength workout! Happy Moving!!! If you like class make sure to SUBSCRIBE! Follow me on Instagram: @kierstie_payge Upcoming Retreats & Training: www.yogakp.com Facebook: Kierstie Payge Porr