Chair Yoga | Beginners Breathwork & Meditation for Seniors

Today we will focus on a simple yet effective breathwork and meditation exercise for seniors. Chair yoga incorporates so much more than just "physical movement" and in this video, we explore some of the other healing modalities of yoga. Learning to work with your breath is an incredibly empowering tool, which has many scientific benefits including; balancing blood pressure, stronger respiratory function, the release of stress hormones and so much more. We follow up our short introduction to breathwork with a grounding meditation for stress relief and presence. This class is meant for everyone and encourages you to utilize your body's superpowers - your breath and your mind! Add this class onto any of my other chair yoga videos or do it on its own for a quick yoga fix! Enjoy! If you like class make sure to SUBSCRIBE! Follow me on Instagram: @kierstie_payge Upcoming Retreats & Training: www.yogakp.com Facebook: Kierstie Payge Porr