35-Minute YOGA SCULPT - Full-body workout

Get ready to sweat with yoga sculpt! This 35-minute Yoga Sculpt class is the perfect balance between vinyasa style yoga flow and intense athletic strength training. This is a full-body workout with an emphasis on detoxing and elevating your heart rate to ensure a good sweat. Cardio, strength, flexibility, and mindfulness all in one. This is a great 35-minute workout to do by its self or to add to any other type of fitness routine. This yoga sculpt and flow class is great for all levels and is sure to challenge you yet meet you where you are. Happy moving!!! If you like class make sure to SUBSCRIBE! Accepting VENMO for classes @Kierstie-Payge Follow me on Instagram: @kierstie_payge Upcoming Retreats & Training: wwww.yogakp.com Facebook: Kierstie Payge Porr