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The Real Reason Food Sticks to Cast Iron (Hint: It's Heat)

4.7K views· 385 likes· 9:18· Mar 24, 2026

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PERFECT Cast Iron Skillet Eggs & Potatoes — No Stick, No Mess. Does everyone struggle getting eggs AND potatoes out of cast iron without a fight? After 50 years in the kitchen, I'll show you exactly why they stick — and how to stop it for good. 🔥 Cast Iron Heat Control: The One Thing Most People Get Wrong | Master Class Part 1 https://youtu.be/gKIQqCbcA-U?si=u80R8f2GbJG6gXV- In this video: ✅ Why cast iron temperature is everything for eggs AND potatoes ✅ The self-release method — same principle, two ingredients ✅ Slow and steady wins the race (no rushing!) ✅ 50 years of no-stick proof — right in front of you Bob's Top Tip: It ain't the seasoning — it's all about the heat. Get that right and nothing sticks. 👍 If this helped you, LIKE & SUBSCRIBE — new cooking tips every week! #cookinwithbob #castironcooking #breakfastrecipes 🔔 Subscribe for more easy cooking tips every week! #cookinwithbob ⏰ TIMESTAMPS: 0:23 - Pre Heat 1:05 - Seasonings 2:00 - Sizzling Potatoes 2:58 - Eggs 4:06 - Maintenance 4:50 - Butter 5:39 - Onions 5:53 - Fry Eggs 6:52 - Wait for Release 7:23 - Internet Eggs 8:09 - Taste Test 8:23 - Bob Ross Cookbook See my affiliate links below for items I use while cooking. 🔥 My Favorite Cast Iron Skillets Lodge Pre-Seasoned Cast Iron Skillet Set (great starter set) https://amzn.to/4c31vcf Lodge 12 Inch Cast Iron Skillet with Red Silicone Hot Handle Holder (great daily user) https://amzn.to/49VOFeM Lodge Cast Iron 10.5-inch Square Grill Pan (great for steaks) https://amzn.to/4qYwX04 🍳 Cast Iron Tools I Use Daily Scott Shop Rags In A Box (lint free) https://amzn.to/3O17UL8 Lodge Care Scrub Brush https://amzn.to/3NPheBT MR.SIGA Pot and Pan Cleaning Brush - Pack of 2 https://amzn.to/4tdGJwI 2 Pack Fish Spatula Stainless Steel https://amzn.to/3ZchY6t Silicone Trivet Mats 4 https://amzn.to/4k9zx0A Salt and Pepper Grinder https://amzn.to/3MU6CS6 Oil Sprayer https://amzn.to/4b9cQFN 🎬 Production DJI Mic Mini https://amzn.to/4k9zx0A LumaFushion for iPad (video editing, on app store) Apple iPad Pro 13-Inch (M4) https://amzn.to/4a8gmjk Magnetic Camera Mount https://amzn.to/4qa4aV2 Camera Phone Mount with 360° Rotatable Cold Shoe Base, MagSafe https://amzn.to/4bwReoD Zeadio Heavy Duty Metal Tripod Kit with Arca Ball Head https://amzn.to/3NSWkBR Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/CookInWithBob 👨‍🍳 ABOUT COOKIN WITH BOB #cookinwithbob : 50+ years of cooking experience sharing easy tips, tricks, and the best cooking hacks. With a touch of humor. New videos every week! Keep Cookin! 🍳 #cookinwithbob Disclosures: As an Amazon Associate, I earn from qualifying purchases. That means if you click one of the links above and make a purchase, I earn a commission at no additional cost to you. This helps to offset my costs and allows me to continue making videos. Thanks for your support! For partnership inquiries, please contact via YouTube business email: admin@TRAVISMEDIA.NET Travis Media LLC Content Creators and Services

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