Managing Blood Pressure & Pulse – The Daily Habits That Matter | Dr Boon Lim (GMC 3545009) | Welbeck

Consultant Cardiologist & Electrophysiologist, Dr Boon Lim (GMC 3545009) goes through blood pressure, discussing what’s considered high blood pressure, what a normal heart rate looks like, and how often you should be checking. Find out more at welbeck.com/conditions/high-blood-pressure/ 00:00 – Introduction Dr Boon Lim, consultant cardiologist and Chair of the Cardiology Board at Welbeck, introduces the topic of blood pressure and the most common questions patients ask. 00:16 – What is High Blood Pressure? Consistent readings below 130/85 mmHg are considered normal. Anything consistently above this may be a cause for concern. 00:34 – What is a Normal Heart Rate? There isn’t a single number — normal range is 60–100 bpm, but factors like age, sex, fitness, food, and caffeine affect it. Healthy, fit individuals may have a resting rate as low as 45–50 bpm. 01:06 – How Often Should You Check Blood Pressure? If your readings are normal, once a year is sufficient. If consistently high (above 130/85), measure twice daily for 2 weeks, then see your GP or a cardiologist. 01:41 – Can Stress Raise Blood Pressure? Yes — stress can elevate readings, so it’s important to measure correctly. 01:49 – How to Measure Blood Pressure Correctly - Sit comfortably with legs uncrossed - Remain calm (no emails or distractions) - Use an upper-arm cuff - Take 3–4 readings, discard the first one or two, and average the next two - This reduces the effect of “first reading stress.” 02:35 – When Persistent High Readings Need Investigation If blood pressure remains high, it may be due to underlying metabolic, endocrine, or structural issues (e.g., kidneys or blood vessels). 02:52 – Next Steps If concerned, consult your GP or book an appointment with a cardiologist at Welbeck. Connect with us on social: ✔ Instagram: https://bit.ly/3r0LOZW ✔ Twitter: https://bit.ly/3keBvQD ✔ LinkedIn: https://bit.ly/3qYwaxQ ✔ Facebook: https://bit.ly/2TLPjHu ✔ Subscribe to our YouTube Channel: https://bit.ly/3hUBr5w