Insomnia | Professor Guy Leschziner | Welbeck

In this video, Consultant Neurologist and Sleep Physician Prof Guy Leschziner explains what insomnia is, why it happens, and how it can be diagnosed and treated. Insomnia affects many adults and can involve difficulty falling asleep, staying asleep, or waking up feeling unrefreshed. In this discussion, Prof Leschziner explores the common causes of insomnia, the relationship between sleep and behaviour, and the practical steps that can help improve sleep. You’ll learn: - What insomnia is and how it is defined - The most common causes and drivers of insomnia - Why our relationship with sleep and bedtime matters - How insomnia is diagnosed - Treatment options and what you can do to improve your sleep If you’re experiencing ongoing sleep difficulties, understanding the underlying cause is an important first step towards effective treatment. Learn more about insomnia and sleep disorders: https://eu1.hubs.ly/H0sDn8C0