Dr Boon Lim's top tips for managing Autonomic Dysfunction

Managing autonomic dysfunction can feel overwhelming, especially when symptoms such as dizziness, palpitations, fatigue, anxiety, and breathlessness interfere with daily life. In this video, a specialist explains practical, evidence-based strategies to help manage autonomic dysfunction (dysautonomia) and support recovery. The autonomic nervous system controls involuntary functions like heart rate, blood pressure, breathing, digestion, and temperature regulation. When this system becomes dysregulated often after viral illness, prolonged stress, or other triggers, symptoms can become persistent and distressing. Learning how to manage autonomic dysfunction effectively is a key step toward improvement. In This Video, You’ll Learn: What autonomic dysfunction is and why symptoms occur Why symptom flares happen when standing, exerting yourself, or feeling stressed Practical approaches for managing autonomic dysfunction day to day How calming the nervous system helps shift out of fight-or-flight mode The role of pacing, reassurance, and expectation of recovery Why improvement is usually gradual — and why that’s normal Key Takeaways: Managing autonomic dysfunction is not about forcing the body to recover quickly — it’s about supporting the nervous system, reducing triggers, and allowing gradual recalibration over time. With the right strategies, most people experience meaningful improvement and regain confidence in their health. This video is especially helpful for people experiencing: Dysautonomia Post-viral autonomic dysfunction Long COVID–related autonomic symptoms Unexplained dizziness, palpitations, or fatigue Find out more at https://onewelbeck.com/?utm_source=youtube&utm_medium=video_description&utm_campaign=organic Consultant information Dr Boon Lim – Consultant Cardiologist (GMC 3545009) E: bookings.cardiology@onewelbeck.com T: 0203 653 2009 Connect with us on social: ✔ Instagram: https://bit.ly/3r0LOZW ✔ Twitter: https://bit.ly/3keBvQD ✔ LinkedIn: https://bit.ly/3qYwaxQ ✔ Facebook: https://bit.ly/3vIBfyG ✔ Subscribe to our YouTube Channel: https://bit.ly/3hUBr5w