Strength For Life: Are Sore Muscles A Sign Of A Good Workout? | Ep. 26

Are sore muscles really a sign of a good workout? In this episode of Strength for Life, Dr. Matt & Nicole break down what muscle soreness actually means, what it does not, and why chasing soreness can be misleading, especially as we get older. They discuss: - The difference between normal muscle soreness and injury - Why soreness is driven more by novelty and intensity than effectiveness - Why lactic acid is not the cause of soreness - How to think about soreness when training in your 40s, 50s, and beyond The real goal of a workout is not soreness. It is consistent training that builds muscle, strength, and bone density over time. Train hard. Recover intelligently. Repeat.