4 Best Supplements For Building Muscle For Seniors | Doctor of Physical Therapy Recommended

Building muscle after the age of 50 is absolutely possible... but it requires the right strategy, recovery, and support. In this quick video, I break down 4 supplements that can help support muscle growth, strength, and performance for adults 50+ Whether you're just getting started with strength training or looking to optimize your results, these supplements are a great place to begin. 📚 Sources & Research Mentioned: Muscle Gain & Exercise Performance Supplement Guide Study- https://examine.com/guides/muscle-gain/#toc Protein Intake Guidelines- https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096?utm_source=chatgpt.com DIAAS- https://themusclephd.com/plant-vs-animal-protein/ Momentous (One of our favorite brands of Creatine and Whey Protein)- https://crrnt.app/MOME/vkaQ0b-A Use code "Village Fitness" for 10% off 📍 Do you live in Southern California and want in-person help? Inquire here to book a foundation session for personalized support and treatment: https://eng.zenplanner.com/widget/booking/KwcqgDRbcOf2s9KvVxUY Follow us on Instagram: https://www.instagram.com/villagefitnessandpt/