Archive: Training for a Half Marathon

If you want to begin training for a marathon or half-marathon, Alysun Deckert, a marathon runner and clinical dietitian with University of Washington Medical Center, explains how to create your own sensible and injury-free exercise routine. Deckert is joined by members of Team Transplant, surgery survivors who are now running or walking in half marathons or marathons. The discussion includes warm-up techniques plus tips for running clothes and shoes. Transplant Services at UW Medical Center are a product of clinical, academic, and research activities of the divisions of transplantation and cardiothoracic surgery at the University of Washington School of Medicine. The University of Washington is committed to ensuring digital accessibility in our services, programs, and activities. If you encounter accessibility barriers using videos found on this channel, please contact UW Video at uwvideo [at] uw [dot] edu.