Runner does Zwift Standard FTP Test - painful !

In this video, I have another go at an FTP test on my Cervelo P3 time trial bike on Zwift. This time, I try the standard FTP test where you ride as hard as you can for 20 minutes after an aggressive warm up and your FTP is calculated as 95% of the average watts you managed in the 20 minutes. I am doing more cycling than I usually do as I have an Achilles injury which has restricted by running since the start of June. 0:00 Intro 0:56 Zwift FTP Test (Standard) setup 2:18 Getting going 2:49 Warm up 4:10 3 x 20 second sprints 4:54 3 minute spin 6:14 3 mins 250W, 2 mins 270W 7:18 6 minute spin 12:11 20 min FTP Test 18:56 Cool down 23:08 Zwift analysis 29:45 Garmin Forerunner 965 analysis 30:32 Garmin Forerunner 955 analysis 30:58 Garmin Forerunner 965 analysis part 2 33:15 Strava ride analysis 36:36 Strava Fitness & Freshness analysis Strava of the FTP test: https://www.strava.com/activities/12224300158 Subscriber count at time of upload: 6457 #ftptest #zwift #runninginjury