Deviate Nitro Elite 4 – My First Post‑Hernia Session

In my first interval session on 15th April post a hernia repair operation on 11th March, I used the PUMA Deviate Nitro Elite 4 so this video provides some thoughts on the shoe and how my recovery is going. The location was Bisley in Surrey, UK. 0:00 Shoe overview 2:20 Warmup looking for a ford 3:07 1st 5 min rep 4:03 2nd rep 4:29 3rd rep 5:14 Post session thoughts 6:54 Strava pre and post hernia 9:30 Strava Fitness & Freshness graph 10:31 Garmin V02 Max 10:56 Garmin Race Predictions 11:53 Outro Strava of the sesssion: https://www.strava.com/activities/18123265236 Subscriber count at time of upload: 8588 #herniarecovery #pumarunning