This is my vlog of my run at the Mid Cheshire 5K. 0:00 Intro 0:48 Course profile 1:25 Start 4:42 1K 7:43 2K 10:30 3K 14:17 4K 17:39 Final 200m 18:02 Results 18:15 Strava Fitness & Freshness 18:42 Strava Performance Predictions 19:13 Strava Summary of my Race 19:49 Garmin Connect Summary of my Race 20:50 Garmin Race Predictions 21:53 Phil York, ESM 18:54 24:08 John Broom 19:33 & Dawn Broom 21:42 @tworunningbrooms 24:58 Puma Fast-R 3 - my shoes 25:12 More banter with Phil 26:05 Markus Dalgaard, Wilmslow RC 18:39 26:23 Martin Clark, Bury AC 14:42 27:12 David Hinde, Chester TC 17:13 Strava of my run: https://www.strava.com/activities/15629709228 Subscriber count at time of upload: 8079 #mastersathlete #5krace

London Marathon 2026 YouTuber Prospects
5.9K views

Pegasus 42 - Better than expected
1.6K views

Deviate Nitro Elite 4 – My First Post‑Hernia Session
1.3K views

Running Shoes I Hate - Out with the Bricks !
5.0K views

Exploring Cockcrow & Clearmount Bridges by the A3/M25 • Rehab Update
491 views

Tokyo Marathon - PBs & Meltdowns + My Sub 20 parkrun
5.0K views