In this video, I take the Puma Fast-R Nitro Elite 3 shoes for a fast and furious session of 6 x 200 metres with 2 minutes rest as a tune up for an upcoming 5K later this week. 0:00 Intro 1:09 Session footage 1:49 Shoe talk 6:06 Post session chat 6:58 Garmin Connect analysis

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