British Masters 5K Champs 2023

On Sunday 3rd December 2023, I ran as an M55 in the British Masters 5K Road Race Championships at Battersea Park in London. I used the Nike Vaporfly 3 shoes. Here is how it went. This also forms part 5 of my series "800 Metres - As an M55" as I have entered an indoor 800 race a week later - Sunday 10th December 2023. Race results: 0:00 Soundbites 0:24 Introduction 1:25 Race 2:30 Post Warm Down Thoughts 3:45 Graham Micallef - 11th M45 17:14 3:05 Fellow Walton AC athletes - Robert Smith 8th M35 16:44, Jani Kraner 5th M40 16:33, Duncan Woolmer DNF 5:28 Richard McDowell - 1st M40 15:22 7:10 Simon Bean - 3rd M65 19:41 8:29 Gina Galbraith - 3rd W45 18:43 10:16 Ian Strong 10:28 Laura Denham-Jones 9th W55 23:53 10:46 Mark Tennyson - 2nd M60 17:35 12:49 Ben Paviour - 3rd M50 16:09 I was 16th M55 in 19:47 All times above are the chip ones. Subscriber count at time of upload: 5555 #mastersathlete #vaporfly3