800 Metres - As an M55 - Part 1

For much of my running life, I was an 800 and 1500 metre runner. I largely stopped focusing on that age 37 when I did my first marathon in 2004. Now some 20 years later, I thought it would be good to try and train for an 800 again to see what I can do. This is part 1 of a new training series. Strava of the featured session: https://www.strava.com/activities/10160051484 Subscriber count at time of upload: 5508 #800meters #mastersathlete