400 metre race vs sub 4 miler !

On 17th July 2023, I raced a 400 metre track race in the Southern Counties Vets League at Wimbledon Park in London. Although I was in the M50 race, I was up against a sub 4 miler. Here is how it went. I used the Nike ZoomX Dragonfly spikes. Strava of my race: https://www.strava.com/activities/9470238571 Subscriber count at time of upload: 5273 0:00 Introduction with Sue! 1:35 Pre Race Thoughts 3:24 Race Footage 4:16 Post Race Thoughts 4:50 Chat with winner Matt de Freitas 5:26 Gina Galbraith 6:17 Strava & Garmin Connect analysis 8:42 Where I am in UK M55 rankings 11:01 Age Graded analysis 11:32 M35 400 B Race 11:45 M60 400 Race 11:57 W50 400 Race #mastersathlete #dragonfly #400meter