THIS will help you handstand (plus 10 yoga wall hacks)

The wall can be a great prop in your yoga practice! In this video, I demonstrate 10 different ways to use the wall in your practice. If you're looking for new and creative ways to use the wall in your yoga practice, then this video is for you! PROPS YOU MIGHT NEED Yoga mat - https://amzn.to/3Bb8spt Yoga bolster - https://amzn.to/3BbWiMY Yoga blocks - https://amzn.to/3vb3XqS Yoga strap - https://amzn.to/3z38PzM *This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way. FOLLOW ME ON SOCIAL ➡️ Website: www.yogamyoldfriend.com ➡️ Instagram: @alexiakyoga Timecodes 0:00 - Yoga at the wall 0:46 - Handstand at the wall 2:04 - Forearm balance 3:12 - Walk up the wall 4:01 - Balancing 5:11 - Backbends 6:10 - Wide leg stretch 6:45 - Figure 4 7:04 - Badha Konasana 7:24 - Quad stretch 8:16 - Legs up the wall 👍 Subscribe to my YouTube Channel for more of my videos (thank you!!!) 👍 Make sure to hit the LIKE button above if you enjoy this video (it really helps!!!) Alexia xx