How to PROPERLY go from Chaturanga to Updog

How to Properly Transition from Chaturanga to Upward Facing Dog (4 Easy Steps) The transition from Chaturanga to Upward Facing Dog is a crucial part of many Vinyasa flow sequences. However, doing it incorrectly can lead to discomfort and even injury, particularly in your shoulders, lower back, and wrists. In this video, we cover 4 easy steps to ensure a smooth, safe, and effective transition that will strengthen your practice. Click below to sign up for my newsletter: https://flow.myflodesk.com/z74hop649m Click below to subscribe for more yoga tips and tricks: https://www.youtube.com/alexiakyoga