RESTORATIVE YOGA FOR STRESS RELIEF | 30 minute yoga to calm your mind

This is a 30 minute restorative yoga class that is perfect if you are looking for something to help you with stress relief and help you calm your mind. This is also a restorative yoga beginners class where the only prop be need is a yoga block. We stay in each pose for between one and two minutes, and so this way we really give ourselves a full body stretch and give both the body and mind time to relax and release any built up tension. YOGA MAT BMat yoga - https://amzn.to/3hCawNc SUSTAINABLE ACTIVEWEAR Studio Kolektif Organic Yogawear (Use code 'Alexia10' for 10% off) *This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ FOLLOW ME ON SOCIAL ➡️ Website: www.yogamyoldfriend.com ➡️ Instagram: @alexiakyoga #restorativeyoga #stressrelief #calmyourmind