INTERMEDIATE VINYASA YOGA FLOW | 20 min morning yoga with one leg balance

This is a short and sweet 20 Minute Morning Intermediate Vinyasa Flow that will help you stretch your entire body and feel energized for the day ahead. It also involves one leg balance so this may be a great practice if you are looking for a yoga class to help you work on your balance. This could become part of your morning daily ritual as it will only take you 20 minutes to practice this morning yoga flow. I am planning on filming more full-body stretch vinyasa flow morning yoga classes with morning stretches. If you are interested in adding yoga to your morning ritual, then follow along on my morning yoga journey! I would love to hear how you felt in this short and sweet practice! Comment below :-) ~Alexia YOGA MAT BMat yoga - https://amzn.to/3hCawNc SUSTAINABLE ACTIVEWEAR Girlfriend Collective: https://bit.ly/2QRZcSa *This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ FOLLOW ME ON SOCIAL ➡️ Website: www.yogamyoldfriend.com ➡️ Instagram: @alexiakyoga #20minuteyoga #20minutemorningyoga #onelegbalance