Improve your bridge pose | wheel pose for beginners

Looking to improve your bridge pose? - In this asana breakdown, I explain the mechanics of a backend, the common types of bridge pose I see in my classes (think of wheel pose variations) and finally I guide you through a series of exercises you can try out in order to deepen your bridge pose. and enter a full backbend (also known as urdhva dhanurasana). MY COURSES ► Build Your Backbend: https://alexiakyoga.teachable.com/p/build-your-backbend ► Full Body Flexibility: https://alexiakyoga.teachable.com/p/the-flexibility-lab-exploring-new-ranges-of-motion ► Mama & Bump (Prenatal Yoga Course for All Trimesters) https://alexiakyoga.teachable.com/p/prenatal-yoga 💕 Become an insider and join my mailing list for bi-weekly lessons, tips, and insights into yoga, ashtanga yoga, and more. Get access to exclusive discounts on programs, products, and events: https://view.flodesk.com/pages/6206dbfee0eda1a0d870a712 💕 Become a member of my channel to offer your support and help me to keep making videos: https://www.youtube.com/channel/UCFZKVV5ks2UXBFGoO4LmuwQ/join Timecodes 00:00​​ - Introducing Bridge pose 00:49 - Mechanics of a backbend 01:42 - Wheel pose variations 04:05 - Exercises to try What you may need for this bridge pose tutorial: Yoga blocks: https://amzn.to/3JlAq2c Yoga bolster: https://amzn.to/3xlqZ0f Yoga wheel: https://amzn.to/3JsFpOv *This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way.