I did 108 sun salutations for 7 days

I set a challenge for myself where I did 108 sun salutations every day for 7 days. And so if you are wondering how to do 108 sun salutations (108 surya namaskar) or you are interested in finding out about the journey and the benefits, then you may like this video. People commonly do 108 salutations for summer solstice, autumn equinox, winter solstice and spring equinox. I found out about 108 sun salutations when I took part in a Yoga Stops Traffic Event in India, where we raised money for the victims of human trafficking. More information here: https://yogastopstraffick.org/ You can find the article I wrote about this experience here: https://yogamyoldfriend.com/i-did-108-sun-salutations-every-day-for-7-days/ YOGA MAT Manduka Pro: https://amzn.to/384Yeao *This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way. FOLLOW ME ON SOCIAL ➡️ Website: www.yogamyoldfriend.com ➡️ Instagram: @alexiakyoga 👍 Subscribe to my YouTube Channel for more of my videos (thank you!!!) 👍 Make sure to hit the LIKE button above if you enjoy this video (it really helps!!!) Alexia xx #108sunsalutations #108suryanamaskar