HOW TO DO WHEEL POSE | urdhva dhanurasana | wheel pose tutorial

How to do wheel pose - In this short wheel pose tutorial I explain the 4 steps to building your urdhva dhanurasana. This is something I like to show my yoga students as a bridge progression exercise. Take it to where feels comfortable to you and with time this may help to improve your wheel pose. What you may need for this wheel pose tutorial: Yoga mat: https://amzn.to/3tg4jJi Yoga blocks: https://amzn.to/3vGF2JP Yoga strap: https://amzn.to/3xJdw01 SUSTAINABLE ACTIVEWEAR Girlfriend Collective: https://bit.ly/2QRZcSa *This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way. FOLLOW ME ON SOCIAL ➡️ Website: www.yogamyoldfriend.com ➡️ Instagram: @alexiakyoga 👍 Subscribe to my YouTube Channel for more of my videos (thank you!!!) 👍 Make sure to hit the LIKE button above if you enjoy this video (it really helps!!!) Alexia xx