HOW TO CHATURANGA TO UPWARD DOG | Chaturanga dandasana | upward facing dog

Chaturanga to upward dog - In this short tutorial I explain the 3 ways to lower down into chaturanga dandasana. I then explain the 3 ways to roll up into upward facing dog. This is something I like to show my yoga students as a strength-building exercise. Take it to where feels comfortable to you and with time this may help to improve your chaturanga to upward dog transition. And so if you are practicing the ashtanga primary series or if you are looking for an ashtanga yoga beginners tutorial, then I hope this helps! MY COURSES ► Full Body Flexibility: https://alexiakyoga.teachable.com/p/the-flexibility-lab-exploring-new-ranges-of-motion ► Mama & Bump (Prenatal Yoga Course for All Trimesters) https://alexiakyoga.teachable.com/p/prenatal-yoga 💕 Become an insider and join my mailing list for bi-weekly lessons, tips, and insights into yoga, ashtanga yoga, and more. Get access to exclusive discounts on programs, products, and events: https://view.flodesk.com/pages/6206dbfee0eda1a0d870a712 💕 Become a member of my channel to offer your support and help me to keep making videos: https://www.youtube.com/channel/UCFZKVV5ks2UXBFGoO4LmuwQ/join What you may need for this chaturanga transition: Yoga mat: https://amzn.to/3tg4jJi​ Yoga blocks: https://amzn.to/3vGF2JP​ SUSTAINABLE ACTIVEWEAR Girlfriend Collective: https://bit.ly/2QRZcSa​