Heart opening flow | backbending yoga class

This is a gentle heart opening flow, that is for all levels of yogis. It is also a backbending yoga class as we build up to backends. So if you're looking for a slow and sweet practice, then this heart opening flow is for you. In this backbending yoga class we will be working on opening the heart and then we work on bridge pose and there is also the choice to lift up to a backbend/wheel pose. *This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way. FOLLOW ME ON SOCIAL ➡️ Website: www.yogamyoldfriend.com ➡️ Instagram: @alexiakyoga 👍 Subscribe to my YouTube Channel for more of my videos (thank you!!!) 👍 Make sure to hit the LIKE button above if you enjoy this video (it really helps!!!) Alexia xx #heartopeningflow #backbendingyogaclass #alexiakyoga