FIX YOUR UPWARD FACING DOG YOGA | upward facing dog tutorial

Let's try to fix our upward facing dog (urdhva mukha svanasana) In this short upward facing dog tutorial I explain how most beginners tend to do this pose. I then try to help you fix it so as not to hurt your lower back in the long term. This is something I like to show my students as I see many beginners make the same mistake. If you are looking for a tutorial that explains how to go from chaturanga to upward facing dog, then check out my video: https://www.youtube.com/watch?v=KVnLa6rWKIU If you would like to see more yoga workshops and tutorials let me know in the comments below! YOGA MAT Manduka Pro: https://amzn.to/384Yeao *This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way. FOLLOW ME ON SOCIAL ➡️ Website: www.yogamyoldfriend.com ➡️ Instagram: @alexiakyoga 👍 Subscribe to my YouTube Channel for more of my videos (thank you!!!) 👍 Make sure to hit the LIKE button above if you enjoy this video (it really helps!!!) Alexia xx #upwardfacingdog #yogaworkshop #upwardfacingdogtutorial