5 Exercises to AVOID during pregnancy

Sign up for Mama & Bump ❤ - my prenatal yoga course for all trimesters: https://alexiakyoga.teachable.com/p/prenatal-yoga This video is about the 5 Exercises to avoid during pregnancy. So if you’re new to yoga, or even with an experienced practice and you want to make yoga safe for pregnancy, then this video is for you. And this is regardless of whether you are first trimester, second trimester or third trimester. Here are some of the things that I’ll go over in this video: Timecodes 0:00 - Prenatal yoga 0:27 - Can I practice yoga when pregnant? 0:40 - Benefits of yoga during pregnancy 2:05 - Lying on your back 3:19 - Lying on your belly 3:53 - Deep backbends 4:54 - Closed twists 6:09 - Feet together in forward folds 🧘🏼‍♀️ The yoga mat I use - https://fave.co/3HvElfz 🧘🏼‍♀️ The yoga blocks I use - https://fave.co/3UYnPI7 🧘🏼‍♀️ The yoga bolster I use - https://fave.co/3HCg3kc