40 Minute Ashtanga Yoga Flow To Calm Your Mind And Body

Join the waiting list for my Ashtanga yoga for beginners course: https://view.flodesk.com/pages/6261bb8dec93244248594def Today's video is a short and sweet 40-minute Ashtanga yoga body workout. This could also be considered a short form of Ahstanga yoga. We will be focusing on the ashtanga sun salutation sequence as well as the Ashtanga standing sequence. And so if you only have 40 minutes for your practice, then step on your mat and practice along with me :-) We'll be practicing a 40 Minute Ashtanga Yoga flow, with 5 ashtanga sun salutations A and 3 sun salutations B. From there we are going to move on to padangustasana and padahastasana, followed by Trikonasana A&B, Parsvakonasana A&B, Prasarita Padotanasana A, B, C D..We then move on to wheel pose (Urhva Dhanurasana) and Shoulder stand and we finish the practice with the 3 final postures: Baddha Padmasana, Padmasana, Utplutih, and then we rest in Savasana. This is one version of the ashtanga yoga short form that I like to practice when I don't have much time. I hope you enjoy it as much as I do :-) My Manduka Pro mat: https://amzn.to/3qv7NcI My Canon m50 camera: https://amzn.to/3qyc9jc My Blue Yeti https://amzn.to/3qzriB0 *This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way. FOLLOW ME ON SOCIAL ➡️ Website: www.yogamyoldfriend.com ➡️ Instagram: @alexiakyoga 👍 Subscribe to my YouTube Channel for more of my videos (thank you!!!) 👍 Make sure to hit the LIKE button above if you enjoy this video (it really helps!!!) Alexia xx #ashtangastanding #ashtangashortform #40MinuteAshtangaYoga