3 STEPS TO ASHTANGA DROPBACK | Wheel pose transition

Ashtanga dropbacks - This tutorial may come useful to any Ashtanga practitioner looking to work on their urdhva dhanurasana and from there on how to work on their ashtanga dropbacks. In this video, I share the three steps that helped me be able to comfortably do a bridge from standing. However, as I mention in my video, try to work on this transition with a teacher. You can see ashtanga dropbacks as a wheel pose transition so if you are looking to work on your wheel pose, check out my tutorial here: https://www.youtube.com/watch?v=Lskovl9JIVU MY COURSES ► Full Body Flexibility: https://alexiakyoga.teachable.com/p/the-flexibility-lab-exploring-new-ranges-of-motion ► Mama & Bump (Prenatal Yoga Course for All Trimesters) https://alexiakyoga.teachable.com/p/prenatal-yoga 💕 Become an insider and join my mailing list for bi-weekly lessons, tips, and insights into yoga, ashtanga yoga, and more. Get access to exclusive discounts on programs, products, and events: https://view.flodesk.com/pages/6206dbfee0eda1a0d870a712 💕 Become a member of my channel to offer your support and help me to keep making videos: https://www.youtube.com/channel/UCFZKVV5ks2UXBFGoO4LmuwQ/join What you may need for this ashtanga dropback tutorial: Yoga mat: https://amzn.to/3tg4jJi Yoga blocks: https://amzn.to/3vGF2JP