20 MINUTES VINYASA YOGA | no props yoga | twisting yoga class

This is a morning 20-minutes vinyasa yoga tune-up for all levels. We work on several yoga twisting poses that may help with spine mobility. And so if you are looking for a twisting yoga class for spine health that is also a twist and energize yoga tune up, then look no further! This is a no props yoga class so no props are needed :-) YOGA MAT Manduka Pro: https://amzn.to/384Yeao SUSTAINABLE ACTIVEWEAR Girlfriend Collective: https://bit.ly/2QRZcSa *This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ FOLLOW ME ON SOCIAL ➡️ Website: www.yogamyoldfriend.com ➡️ Instagram: @alexiakyoga #20minutesvinyasayoga #twistingyogaclass #slowflow