20 minute Ashtanga Yoga for Beginners | Ashtanga short form

Join me for this short and sweet 20-minute ashtanga yoga flow. This could also be considered as a short form of Ahstanga yoga. We will mainly be focusing on the ashtanga sun salutation sequence as well as some of the standing sequence. And so if you only have 20 minutes for your practice, then step on your mat and practice along with me :-) Practice videos: 15 minute Ashtanga: https://www.youtube.com/watch?v=9qaSQokicUg&t=860s 20 minute Ashtanga: https://www.youtube.com/watch?v=l5U2ocU8kQU&t=690s 30 minute Ashtanga: https://www.youtube.com/watch?v=-qUJo2LjuNs 40 minute Ashtanga: https://www.youtube.com/watch?v=SwEc0kZK8qM&t=1s We'll be practicing an ashtanga short form, with 5 ashtanga sun salutation A and 3 sun salutations B. From there we are going to move on to padangustasana and padahastasana, followed by Trikonasana A&B and Parsvakonasana A&B. We then move on to wheel pose (Urhva Dhanurasana) and then we finish the practice with the 3 final postures: Baddha Padmasana, Padmasana, Utplutih, and then we rest in Savasana. This is one version of the ashtanga yoga short form that I like to practice when I don't have much time. I hope you enjoy it as much as I do :-) 💌 Sign-up for my newsletters: https://view.flodesk.com/pages/6206dbfee0eda1a0d870a712 My Manduka Pro mat: https://amzn.to/3qv7NcI My Canon m50 camera: https://amzn.to/3qyc9jc My Blue Yeti https://amzn.to/3qzriB0 Timecodes 0:00​​ - Ashtanga sun salutation a 07:01​​ - Ashtanga sun salutation b 12:49 - Padaangustasana 14:14 - Trikonasana 17:01 - Parsvakonasana 19:31 - Urhva Dhanurasana (Wheel Pose) 21:52 - Baddha Padmasana 22:33 - Padmasana 23:17 - Utplutih 23:50 - Savasana *This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way. FOLLOW ME ON SOCIAL ➡️ Website: www.yogamyoldfriend.com ➡️ Instagram: @alexiakyoga 👍 Subscribe to my YouTube Channel for more of my videos (thank you!!!) 👍 Make sure to hit the LIKE button above if you enjoy this video (it really helps!!!) Alexia xx #ashtangasunsalutation #ashtangashortform #ashtangayogaprimaryseries