15 MINUTE SLOW VINYASA FLOW YOGA | low lunge twist

This is a 15 minute slow vinyasa flow yoga for all levels. We work on hamstring stretches as well as downward-facing dog and a yummy low lunge twist that will help to stretch your quads. This is a no props yoga class so no props are needed :-) 00:00 tune in 00:15 calm breathing 0:56 side body stretch 01:54 tricep stretch 03:02 downward facing dog 03:44 low lunge 04:52 low lunge twist 05:32 downward facing dog 05:43 low lunge 06:38 low lunge twist 07:20 hamstring stretches 08:30 badha konasana 09:12 side body stretch 10:20 spinal twist 11:26 savasana 12:46 press up to comfortable seat 13:05 head to heart and closing of the practice YOGA MAT Manduka Pro: https://amzn.to/384Yeao SUSTAINABLE ACTIVEWEAR Girlfriend Collective: https://bit.ly/2QRZcSa *This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ FOLLOW ME ON SOCIAL ➡️ Website: www.yogamyoldfriend.com ➡️ Instagram: @alexiakyoga #slowvinyasaflowyoga #lowlunge #hamstringstretches