15 minute ashtanga short form | ashtanga sun salutations

Join me for this short and sweet 15-minute ashtanga short form. We will mainly be focusing on the ashtanga sun salutation sequence. We'll be practicing an ashtanga short form, with 5 ashtanga sun salutation A and 3 sun salutations B. From there we are going to move on to wheel pose (Urhva Dhanurasana) and then we finish the practice with the 3 final postures: Baddha Padmasana, Padmasana, Utplutih, and then we rest in Savasana. Practice videos: 15 minute Ashtanga: https://www.youtube.com/watch?v=9qaSQokicUg&t=860s 20 minute Ashtanga: https://www.youtube.com/watch?v=l5U2ocU8kQU&t=690s 30 minute Ashtanga: https://www.youtube.com/watch?v=-qUJo2LjuNs 40 minute Ashtanga: https://www.youtube.com/watch?v=SwEc0kZK8qM&t=1s This is one version of the ashtanga yoga short form that I like to practice when I don't have much time. I hope you enjoy it as much as I do :-) My Manduka Pro mat: https://amzn.to/3qv7NcI My Canon m50 camera: https://amzn.to/3qyc9jc My Blue Yeti https://amzn.to/3qzriB0 Timecodes 0:00​​ - Ashtanga sun salutation a 6:44​​ - Ashtanga sun salutation b 12:06 - Urhva Dhanurasana (Wheel Pose) 14:00 - Baddha Padmasana 14:33 - Padmasana 14:56 - Utplutih 15:36 - Savasana *This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way. FOLLOW ME ON SOCIAL ➡️ Website: www.yogamyoldfriend.com ➡️ Instagram: @alexiakyoga 👍 Subscribe to my YouTube Channel for more of my videos (thank you!!!) 👍 Make sure to hit the LIKE button above if you enjoy this video (it really helps!!!) Alexia xx #ashtangasunsalutation #ashtangashortform #ashtangayogaprimaryseries