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Air Fryer Chicken Tenders Healthy #airfryerrecipe #airfryerchicken #chickentendersairfryer

186 views· 24 likes· 3:31· Mar 6, 2022

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It's super easy to make healthy chicken tenders in the air fryer. Watch my video for step by step instructions. 0:00 introduction 0:15 salt & pepper chicken tenders 0:36 bath chicken tenders in eggs 0:59 prepare bread crumbs 1:30 bread the chicken tenders 1:44 spray tenders with olive oil cooking spray 1:57 place tenders in air fryer 2:08 set air fryer to 360° 2:19 turn chicken tenders over 2:37 set for 3 minutes 2:44 taste test 2:55 ending Recipe: 12 chicken tenders 1 1/2 cups of panko bread crumbs 2 to 3 eggs Paprika (I just sprinkle quite a bit into bread crumbs) Approximate 1 to 2 tsp 1 tsp of organic no salt seasoning (You can use whatever seasoning you like) Salt and pepper (lightly sprinkled on both sides of chicken tenders) Olive oil cooking spray Clean chicken tenders. Rinse and pat dry. Place a few tenders in eggs that have been stirred well. Pre-heat air fryer to 360° for 3 minutes Mix Paprika and unsalted seasoning into bread crumbs Place chicken tenders a few at the time into bread crumb mixture. Make sure you fully cover the tenders with crumbs. Spray breaded tenders with olive oil cooking spray. Repeat until all bread crumbs are ready to cook. Place about half of your tenders in air fryer and cook at 360° for 5 minutes. Flip chicken tenders over, spray more cooking spray and cook for 3 to 6 minutes more. It depends on how thick your chicken tenders are as to how much longer you need to cook on second side. When tenders are done you can serve them with the serving sides of your choice. Enjoy! Equipment I frequently use: XL Power Air Fryer https://amzn.to/3KVbOPD You can find my Ninja here: https://amzn.to/34iQhjk Hamilton Beach Bread Machine https://amzn.to/32ISF2d Power Smokeless Grill https://amzn.to/3INev4a The 8 quart instant pot https://amzn.to/3IP4ljg -------DISCLAIMER------- Amazon affiliate links have the potential to earn me a small commission which is what helps to keep the channel running and helps me have the opportunity to continue making videos such as this one. Thank you so much for your support. Music License by Soundstripe LAZ0UMOOYBQAEYSN

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