The Victim Mindset is Destroying Your Health | Here's How to Fix It

🔥 Beyond the Steak: How to Truly Thrive! 🔥 At the Melbourne Carnivore Meat Up, Dr. Avi Charlton takes us on a powerful journey that goes far deeper than just fixing your diet. She begins with a calming breathwork session to center the room, then shares why focusing only on food isn’t enough if you want to live a long, strong, vibrant life. 💪 Discover why building strength, movement, and exercise are essential. 🌙 Learn how sleep and circadian health can transform your energy. 🧘‍♀️ See how breathwork, stress management, and mindset can change your health span. 🤝 Find out why community and support are the hidden pillars of lasting health. Dr. Charlton also shares her personal story as a GP—how she moved from prescribing endless medications to helping people reverse chronic conditions and regain their health through lifestyle and nutrition. If you want to thrive, not just survive, this talk is packed with inspiration, practical tools, and a vision of what’s possible beyond diet alone. DR AVI CHARLTON https://mlcclinic.com.au/ REGRETLESS CAFE TEMPLESTOWE LOWER https://www.facebook.com/regretlessau/ STOCKMAN STEAKS (As recommended by Dr Anthony Chafee) Use this code to get 5% discount on all orders HOME DELIVERY MEAT SERVICE I USE AND RECOMMEND https://stockmansteaks.com.au/CARNIVOREPENSIONER5 (Australian link only) My Web Site: Lots of resources here https://carnivorepensioner.podia.com/ Join Our Facebook Community https://www.facebook.com/groups/carnivorepensioner Grounding Products Link https://premiumgrounding.au/discount/... Or use the code carnivorep at checkout CONTENTS 00:00 Two minute breathwork exercise 02:41 Health span v's life span 04:37 Why I became a lifestyle GP 08:49 We need to build strength 09:53 Managing your sleep 10:23 Getting sun breaks 10:54 Managing stress 11:22 Victim mindset - Architect Mindset 12:32 Create your own health 14:57 Having a supportive community 15:33 Change one thing at a time