The Ugly Truth Of Carnivore Diet Cheat Days

Are cheat days ruining your progress on the carnivore diet? In this video, I break down why cheat days lead to inflammation, weight gain, sugar cravings, and digestive issues—making it harder to stay committed and see real results. If you're serious about fat loss, mental clarity, and long-term success, you need to hear these 10 reasons why cheating isn’t worth it. 💪🔥 My Web Site: Lots of resources here https://carnivorepensioner.podia.com/ Join Our Facebook Community / carnivorepensioner Grounding Products Link https://premiumgrounding.au/discount/... Or use the code carnivorep at checkout Link to My E Books: Earthing - FREE! Just use the link https://carnivorepensioner.podia.com/... Forest Bathing https://carnivorepensioner.podia.com/... Cold Therapy And Ice Baths: A Beginner's Guide https://carnivorepensioner.podia.com/cold-therapy-and-ice-baths Recommended Books on Earthing 'Earthing' By Clinton Ober https://geni.us/h4O6J 'Earth Prescription' By Dr Laura Koniver https://geni.us/xEJAb Buy me a coffee here https://buymeacoffee.com/carnivorepen... HOME DELIVERY MEAT SERVICE I USE AND RECOMMEND STOCKMAN STEAKS (As recommended by Dr Chafee) Use this code to get 5% discount on all orders https://stockmansteaks.com.au/CARNIVO... (Australian link only) CAMERA I USE TO RECORD MY VIDEOS After trying many options, this basic set of equipment has become my go to: Camera: DJI Osmo Pocket 3, Vlogging Camera https://geni.us/33CWj Camera: Go Pro HERO13 Black https://geni.us/A32fd Neewer Ultra-Slim LED Video Light https://geni.us/ac2m K&F Concept 64 inch/163cm Camera Tripod https://geni.us/NkxQcCy Hollyland Lark M2 Wireless Microphone System https://geni.us/KYFekgO DISCLAIMER: These are Amazon Affiliate links which means that you don't pay any extra and I receive a small commission if you make a purchase using the link I have provided. DISCLAIMER I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never make a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual. CONTENT 00:00 Cheat days - The real cost 00:52 Inflammation comes back 02:36 The cravings come back 03:06 Blood sugar spikes come back 04:07 Brain fog comes back 05:02 Weight comes back 05:35 Habit pattern is broken 06:37 Gut issues come back 06:49 Takes days to get back on track 07:25 Psychological set back 08:05 A better alternative