My Morning Routine: Earthing, Cold Plunges, Strength Training & Scripture

Recently I started a new morning routine that I absolutely love. This powerful morning routine will sets the tone for my entire day! From barefoot walking at sunrise to deep breathing exercises, gratitude practice, and strength training, every step is designed to boost your energy, resilience, and mental clarity. Experience the benefits of ice baths, rebounder workouts, sun exposure, and scripture reading as part of a healthy morning routine that nourishes both body and soul. Join me as I walk through each habit, explaining the science and value behind cold therapy, weightlifting over 50, mindfulness practice, and grounding. Whether you're looking to improve your health, build strength, or deepen your spiritual connection, this routine will inspire you to start your day with purpose. 👉 Subscribe for more longevity habits, over 50 fitness, and morning meditation tips! My Web Site: Lots of resources here https://carnivorepensioner.podia.com/ Join Our Facebook Community / carnivorepensioner Grounding Products Link https://premiumgrounding.au/discount/... Link to My E Books: Earthing - FREE! Just use the link https://carnivorepensioner.podia.com/... Forest Bathing https://carnivorepensioner.podia.com/... Cold Therapy And Ice Baths: A Beginner's Guide https://carnivorepensioner.podia.com/cold-therapy-and-ice-baths Recommended Books on Earthing 'Earthing' By Clinton Ober https://geni.us/h4O6J 'Earth Prescription' By Dr Laura Koniver https://geni.us/xEJAb Buy me a coffee here https://buymeacoffee.com/carnivorepensioner HOME DELIVERY MEAT SERVICE I USE AND RECOMMEND STOCKMAN STEAKS (As recommended by Dr Chafee) Use this code to get 5% discount on all orders https://stockmansteaks.com.au/CARNIVO... (Australian link only) CAMERA I USE TO RECORD MY VIDEOS After trying many options, this basic set of equipment has become my go to: Camera: DJI Osmo Pocket 3, Vlogging Camera https://geni.us/33CWj Camera: Go Pro HERO13 Black https://geni.us/A32fd Neewer Ultra-Slim LED Video Light https://geni.us/ac2m K&F Concept 64 inch/163cm Camera Tripod https://geni.us/NkxQcCy Hollyland Lark M2 Wireless Microphone System https://geni.us/KYFekgO DISCLAIMER: These are Amazon Affiliate links which means that you don't pay any extra and I receive a small commission if you make a purchase using the link I have provided. DISCLAIMER I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never make a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual. CONTENTS 00:00 Greeting the sunrise 00:56 Earthing and grounding with gratitude 02:24 Breath work 03:56 Rebounder session 04:52 Weights session 06:12 Ice bath 08:55 Scripture reading and meditation