I Stopped Taking Medications at 68 — Here's How

Are you over 60 and ready to make 2026 your healthiest year in decades? At 68 years old, I completely transformed my health — more energy, less inflammation, better sleep, improved fitness, and a stronger, clearer mind. In this video, I share exactly what worked for me: the carnivore diet, getting outside, moving daily, strength training, rebounding, sauna, cold plunges, earthing, breathwork, meditation, and gratitude. If you want to rebuild your health after 60, feel younger, and create a simple daily routine that actually works… this video is for you. What you’ll learn: ✔ How the carnivore diet over 60 simplified my life and restored my health ✔ The power of sunlight, barefoot walking, and earthing for seniors ✔ Why strength training after 60 is essential for longevity ✔ How the rebounder boosts balance, lymph flow, and energy ✔ The incredible benefits of sauna and cold plunges for anyone over 60 ✔ Simple breathwork, meditation, and gratitude practices that calm the mind ✔ How to build a morning routine that sets you up for success in 2026 Whether you're wanting to lose weight, reduce inflammation, gain strength, or simply feel alive again — it’s never too late to start. If I can transform my health at 68, you can too. My Web Site: Lots of resources here - FREE TO MEMBERS https://carnivorepensioner.podia.com/ STOCKMAN STEAKS (As recommended by Dr Anthony Chafee) Use this code to get 5% discount on all orders HOME DELIVERY MEAT SERVICE I USE AND RECOMMEND https://stockmansteaks.com.au/CARNIVOREPENSIONER5 (Australian link only) Join Our Facebook Community https://www.facebook.com/groups/carnivorepensioner Grounding Products Link https://premiumgrounding.au/discount/... Or use the code carnivorep at checkout SIBIO CONTINUOUS KETONE MONITORS Measures your blood ketone levels continuously for 14 days and sends hourly updates to your phone. This link will get you a 5% discount https://goaff.pro/LARRYHOLT DISCLAIMER I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never make a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual. CONTENTS 00:00 Transforming your health in 2026 02:26 Change what you eat 05:50 Get outside 07:11 Move your body 07:57 Sauna and Cold plunge 11:07 Have some quiet time each day 14:10 Work out your own morning routine