You can absolutely lower your cholesterol without taking statins. How do I know this? Because I just did it! Whilst I am not advocating for a need to lower cholesterol, this video is about empowering people when talking to their doctor about cholesterol and statins. Dr Avi Charlton - Lifestyle GP Dr Avi Charlton's Web Page https://mlcclinic.com.au/ Dr Avi Charlton's Pod Cast - Prescribing Lifestyle https://www.youtube.com/@avicharlton My Web Site: Lots of resources here https://carnivorepensioner.podia.com/ Join Our Facebook Community / carnivorepensioner Grounding Products Link https://premiumgrounding.au/discount/... Or use the code carnivorep at checkout Buy me a coffee here https://buymeacoffee.com/carnivorepen... HOME DELIVERY MEAT SERVICE I USE AND RECOMMEND STOCKMAN STEAKS (As recommended by Dr Chafee) Use this code to get 5% discount on all orders https://stockmansteaks.com.au/CARNIVOREPENSIONER5 (Australian link only) DISCLAIMER I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never make a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual. CONTENT 00:00 Lower cholesterol without statins 01:04 My story 07:11 I did not change my diet 08:32 I added some supplements 08:43 Vitamin D 09:26 Omega 3 09:59 Berberine 12:00 I changed my lifestyle 12:38 I joined a gym 13:04 Earthing 13:42 Cold plunge 14:28 Sauna 15:54 Talking to your Doctor

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