Ovarian cancer and the role of self-compassion

Watch our session led by Dr Aneesh Shravat, Chartered Psychologist. Many people can show compassion to others but find it difficult to offer the same generosity to themselves. Self-compassion is the ability to treat yourself with understanding, acceptance and kindness. Hear from Aneesh about the role of self-compassion after a diagnosis, and its importance for everyone affected by ovarian cancer, including family and friends. Find out about our upcoming digital support events and how to register to join us: https://targetovariancancer.org.uk/digital-events You can also find more information about our wellbeing and information events in the Ovarian Cancer Community, our kind, supportive group for everyone affected by ovarian cancer, including friends and family. Join today to find strength and community from people who understand what you’re going through: https://www.facebook.com/groups/ovariancancercommunity